How to Build Self-Discipline Resist Temptations and Reach Your ... 9781508539339

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Vendeur: wordery_specialist (433.144) 99.4%, Lieu où se trouve: Norwich, Lieu de livraison: Worldwide, Numéro de l'objet: 232750845963 How to Build Self-Discipline Resist Temptations and Reach Your Long-Term Goals by Martin Meadows 9781508539339 (Paperback, 2015) DeliveryUK delivery is usually within 7 to 9 working days.International delivery varies by country, please see the Wordery store help page for details.Product detailsFormat:PaperbackLanguage of text:EnglishIsbn-13:9781508539339, 978-1508539339Author:Martin MeadowsPublisher:Createspace Independent Publishing PlatformImprint:Createspace Independent Publishing PlatformPublication date:2015-03-04Product dimensions:127mm (w) x 203.2mm (h) x 6mm (d)OverviewHow to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms GoalsIf you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than tolearn how to become more self-disciplined.Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researchedthe most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make youlaugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it's also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals anddestroy your self-control (and what to do instead). - what dopamine is and why it's crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed ?why? (with confusing and boring descriptions of studies), I will share with you the ?how? ? advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations.Your long term goals are worth it. Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: redacted/htbsdaAbout WorderyWordery is one of the UK's largest online booksellers. With millions of satisfied customers who enjoy low prices on a huge range of books, we offer a reliable and trusted service and consistently receive excellent feedback.We offer a huge range of over 8 million books; bestsellers, children's books, cheap paperbacks, baby books, special edition hardbacks, and textbooks. All our books are dispatched from the UK. Wordery offers Free Delivery on all UK orders, and competitively priced international delivery.#HappyReading Why should you use Wordery Specialist We find rare books for you These take a little longer to source. Please check the expected dispatch details above. Secure payment via PayPal 100% genuine, brand new products Wordery don't sell used products or counterfeits - ever! Proven customer service excellence 30 days return policy Huge range Over 7 million titles and growing, all at extremely competitive prices. We leave feedback first Detailed product descriptions How to Build Self-Discipline Resist Temptations and Reach Your Long-Term Goals by Martin Meadows 9781508539339 (Paperback, 2015) Delivery UK delivery is usually within 7 to 9 working days.International delivery varies by country, please see the Wordery store help page for details. Product details Format:Paperback Language of text:English Isbn-13:9781508539339, 978-1508539339 Author:Martin Meadows Publisher:Createspace Independent Publishing Platform Imprint:Createspace Independent Publishing Platform Publication date:2015-03-04 Product dimensions:127mm (w) x 203.2mm (h) x 6mm (d) Overview How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms GoalsIf you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than tolearn how to become more self-disciplined.Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researchedthe most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make youlaugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it's also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals anddestroy your self-control (and what to do instead). - what dopamine is and why it's crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed ?why? (with confusing and boring descriptions of studies), I will share with you the ?how? ? advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations.Your long term goals are worth it. Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: redacted/htbsda About Wordery Wordery is one of the UK's largest online booksellers. With millions of satisfied customers who enjoy low prices on a huge range of books, we offer a reliable and trusted service and consistently receive excellent feedback.We offer a huge range of over 8 million books; bestsellers, children's books, cheap paperbacks, baby books, special edition hardbacks, and textbooks. All our books are dispatched from the UK. Wordery offers Free Delivery on all UK orders, and competitively priced international delivery.#HappyReading Condition: New, Subject: Self Improvement, Language: English, Publisher: CreateSpace, Weight: 122g

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